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Attar Ayurveda’s Green Tea Loose Leaves For Improves Blood Flow & Reduces Cholesterol
$13.99 – $35.99
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Description
Attar Ayurveda’s Green Tea Loose Leaves
Green teaĀ is made from the leaves ofĀ Camellia Sinensis. They undergo minimal oxidation during their processing. Originated in China, it has become associated with many cultures throughout Asia. Green tea has recently become relatively widespread in the West where black tea has been the traditionally consumed tea.Ā Obviously, noĀ one food will shelterĀ you from disease. Your health is enclosedĀ in your lifestyle and your genes, so even if you drink green tea many times a day, you stillĀ need to take care of yourself in other ways, like avoidingĀ smoking, being active and energetic, and eating a healthy diet.
Green teaĀ is used as aĀ raw material for extracts used in various beverages, dietary supplements, and cosmetic items.Ā Many varieties of this teaĀ have been developedĀ in the countries where it is produced. These varieties mayĀ differ appreciablyĀ due to variable growing conditions, horticulture, production processing, and harvesting time.
Green teaĀ improves blood flow and reduces cholesterol. It also hindersĀ the formation of plaques that are linked to Alzheimerās disease. About 2-3Ā grams of this tea per 100 ml of water, or about one teaspoon per five-ounce (150 ml) cup,Ā is recommended.
How to prepare and Precautions:
- Donāt add green tea to boiling water. Itās not goodĀ for Catechins, the healthy chemicals in the tea. Simply boil the water, remove it from the burner, and thereafter put green tea leaves in it for 2- 3 minutes.Ā Itās best steeped at a temperature of 160 degrees Fahrenheit (74 to 85 degrees Celsius) before you pour it over the tea.
- Add lemon. Vitamin C makes the Catechins easier to absorb.
- You can add some honey for taste if you hate itāsĀ taste, but itās recommended not to add any sweetener.
- Donāt add milk in green tea. The lactose in the milk mayĀ damage some of the antioxidants in the green tea.
Things to Consider Before Drinking Green Tea
Green tea has a significant amount of caffeine. The caffeine level is about one third the amount of a coffee, but if youāre drinking 6 or 7 cups of green tea a day then you will feel the caffeineās effects. It is especially important for people that are sensitive to caffeine to be careful with the amount they are drinking. One should consume 2 to 3 cups of green tea per day.
Drinking green tea before bed keepsĀ you awake because of the caffeine level. Some people may find green tea soothing and it helps them sleep, while others have a very difficult time falling asleep. If you are sensitive to the caffeine and it keeps you awake, try not to drink green tea an hour before you are planning to go to bed.
Pregnant women should avoid consumption of green tea
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