• Quinoa is one of the world’s most popular health foods.
• Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
• It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
• High in Important Minerals Like Iron and Magnesium
• Very High in Antioxidants – Quinoa is very high in antioxidants, which are substances that neutralize free radicals and are believed to help fight aging and many diseases.
• May Help You Lose Weight – n order to lose weight, you need to take in fewer calories than you burn. Certain food properties can promote weight loss, either by boosting metabolism or reducing appetite. Interestingly, quinoa has several such properties. It’s high in protein, which can both increase metabolism and reduce appetite significantly

Benefits of Quinoa Seeds:

• Very nutritious
• Contains the plant compounds quercetin and kaempferol
• Very high in fiber, much higher than most grains
• Gluten-free and perfect for people with gluten intolerance
• Very high in protein, with all the essential amino acids
• Has a low glycemic index, which is good for blood sugar control
• High in important minerals like iron and magnesium
• Have beneficial effects on metabolic health
• Very high in antioxidants
• May help you lose weight
• Easy to incorporate into the diet